Do you know about - How to Eat, Drink and Still Shrink Over the Holidays!
Easy Beer Bread! Again, for I know. Ready to share new things that are useful. You and your friends.Tis the season to Party! Eat! Drink! Do it all without putting on weight. It can be done! Learn how to maximize the 'eat and drink', and minimize the bulge!
What I said. It is not outcome that the true about Easy Beer Bread. You check out this article for info on anyone want to know is Easy Beer Bread.How is How to Eat, Drink and Still Shrink Over the Holidays!
It is all too easy: - party after party, temptation after temptation, and it's not just a join of parties. From Halloween candy to New Year's Eve is nine weeks of celebration...and, therefore, potential over-indulgence! And as we know, those few tasty moments on the lips - turned multiple - won't compensate for starring in the mirror on Jan 1st and wondering why your jeans don't fit anymore. Don't let your mind go on vacation too! Take control now, before the holiday takes hold. Put some of these things in place & you'll wake up on New Year's Day wearing the same size, or even one size smaller.
Decide Before You Dive In....how leading is it to you not to put on weight over the holidays? Have a goal - i.e. What you're going to wear to a particular party or Nye / an event. What/who do you want to look good for? Remember this - write it down - stick up a picture - whatever that'll be a useful jolt to resisting!
Buddy Up. Try to find a friend or relative to exercise/party with/ to watch over each other against over indulging
Create A Contest - with a friend/relative or group. I.e., whoever puts on most weight - pays for a salon/spa treatment for the other/24 pack of beer etc
Journal It - just for the holidays. Track your food, alcohol and exercise. It'll help show you how much and how often you're indulging, and therefore help put you back in control-
Do Not Skip Meals/'Save' Up! Your metabolism will slow down, so you want burn more calories - less in fact. When you do eat, you are far more likely to overeat, as your blood sugar will be low, and reach for more carb-laden foods because of this.
Know Your Portions and try to stick to them. Know that you can positively add on one pound in a week by intelligent just 500 extra calaries a day.
Build A Meal! Focus on the protein and build your meal around that - i.e. Veggies/salad, and small estimate of grains/potato/bread.
Avoid Pastry & Fried Foods. Eat what's in them but leave the outside. I know it's not easy (yes, fat tastes good!), but remember 'Nothing tastes as good as thin feels!'
Watch The Dressings And Sauces. These could be more calorific than your meal itself!
Share, Or Serve Yourself Only Half A Plate. Then you enjoy the habit of being able to go back for seconds
Drink Up! Sparkling water/iced water. It'll help fill you up and ensure you are well hydrated, and not eating reasoning you are hungry
Be Aware & Mindful. With so many distractions it's all too easy to miss our getting full cues...and then 'oops... You've over eaten...again!'
10 petite Rule - wait before indulging in seconds & desserts, or other alcoholic beverage. It positively does work - try it and see. There'll be abundance to distract you for 10mins - enjoy that, instead of focusing on your taste buds! Often some gum/purse spray Listerine will work to get you over that 'temptation hump!'
Cheers! - Without Sugar Hypnosis. When it comes to drinking - it's all about what and how much, so choose wisely. There is no way for your body to tell you when you've maxed out on liquid calories!
-Alcohol. Remember it has calories! Avoid the fruity, sugary mixers - choose on the rocks, club
Soda, or diet soda (if you must)
-Beware those café holiday drinks - they are packed with sugar and calories. Stick to the basics
or share one as a one-off 'treat'
- Skip the eggnog - it can be up to 450 calories a glass. Or find a 'lite' version
Simple Switches In The Kitchen can yield big results when it comes to reducing calories. Same dishes - just as tasty (if not more so!) with alternative healthier ingredients
- Piling up leftover desserts/holiday "goodies" in plain sight can prompt you to eat twice as much, twice as fast. Instead, keep alternate goodies, such as almonds, hummus, cinnamon-spice tea, grapes, Greek yogurt (0%), within easy reach.
Have Some uncomplicated Rules For Yourself
- Promise to put it on a plate
- Be the last someone to start
- Eat & chew slow- put fork down in in the middle of (novel idea hey!)
- choose smaller/dessert plates at a buffet
- Don't pile it up - there'll be abundance more available
- Focus on enjoying the people!
Sleep. Probably the first thing to slip hey? When you sleep, hormones are released that control your appetite and the types of food you crave, as well as your 'full' cues. Lack in this and those 'unhealthy holiday foods' will be even harder to resist!
Exercise/Just Move! Wherever you are there's always something you can do - but one thing is clear:-just do it! It will help with digestion, burn calories, make you feel better, sleep better. Add an extra 10 to 15 minutes to your workouts, run, walk, climb stairs, Jumping jacks/press-ups/abs, sledding, clear snow
or leaves. Take gear with you - i.e. Resistance bands, pump up an rehearsal ball)
Check In With Yourself. Weigh yourself once a week
It'S Your Body! Learn 'nice' ways to say to friends and family who try and push more your way.
Overall, convention moderation, not deprivation: as our grandmother's used to say "A petite of what you fancy does you good!". So...eat, drink and be merry...mindfully. On New Year s Day - you'll be thankful you did.
Happy Holidays everybody from Naked Health!
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