You're starving after a long day at work, but there's nothing in the fridge. So you run to the nearest store and grab something to eat-a bag of chips, a candy bar, or a can of soda. This is what a typical afternoon is like for a lot of kids and young adults. Unfortunately, it can hardly be called salutary eating. Junk food is loaded with empty calories-calories that have no corresponding nutritional value. Basically, they make you fat but don't make you any healthier. Before you know it, it can take its toll on your health.
If you need to munch in between meals, Filipino food is a much great way to fill up. Native snacks are a lot economy than store-bought foods, and they can satisfy those cravings without piling on the pounds. Here are some Filipino food recipes you can try in place of your beloved junk foods.
Junk: Burgers
Better: Spring rolls
Many parents argue that burgers aren't all bad. After all, they're basically a one-dish meal: you've got your starch, protein and vitamins in one bite. But you also get an unhealthy dose of trans fat, the important cause of heart disease, obesity, and a host of other conditions. A lot of Filipino cooking recipes are also one-dish meals, but few of them have as much trans fat. With fresh lumpia, you can throw in your option of meat and vegetables and control your serving portions. Cut off even more fat by going vegetarian or choosing quarterly flour instead of egg wrappers.
Junk: Candy bars
Better: Banana cue
The average candy bar has 300 to 500 calories; a two-piece banana cue has 250 or less. That's because chocolate bars are loaded with high-fat ingredients such as nuts, caramel, sugar, and of course, chocolate. The sugar will give you an energy boost, but you're not likely to burn all those fat before you're tired again. Bananas are sweet, but its main ingredient is starch, a much great source of energy. Before eating, blot out some of the oil to further reduce the fat content.
Junk: Soft drinks
Better: Sagot' Gulaman
A glass of soda contains the equivalent of 12 tablespoons of sugar-that's more than you consume in one whole day! Soft drinks are a major cause of obesity in industrialized countries. Even diet sodas aren't completely safe; the aspartame used in place of sugar is connected to a estimate of health problems, including cancer. If you need to freshen up, get a glass of sagot' gulaman-a banana-flavored beverage with bits of gelatin and tapioca balls. It goes well with banana cue, turon, and other light Filipino recipes.
Junk: Doughnuts
Better: Puto/Kutsinta
It's nice to have something sweet to go with your morning coffee, but there are salutary wys to get that sugar fix. Instead of those fat jelly-filled doughnuts, have a duplicate treat of puto and kutsinta instead. These small cakes are made from rice flour, which is infinitely healthier than the white flour used in market breads and pastries. Because they are steamed, they withhold most of their moisture, manufacture them more filling as well. To maximize your calorie savings, skip the cheese and salted egg toppings.
Junk: Milkshakes
Better: Taho
Next to soda and beer, milkshakes are one of the unhealthiest drinks invented in our time. The mixture of milk, sugar, synthetic flavoring, and whipped cream topping pack a dose of fat and fat that will take three hours of exercise to burn off. Instead, help yourself to a cup of taho-a warm drink made from soft tofu, sweetened with sugar syrup and garnished with sago (tapioca balls). It's a small heavy, but some times healthier. It's also a lot cheaper-10 pesos will get you a large cup, while a quarterly milk shake can cost over 100.
Junk: Ice cream
Better: Tropical fruits
Often, when you've topped off a great meal with a bowl of ice cream, you find yourself craving again in less than an hour. That's how this sweet treat works: it sends a handful of fat down your system, and makes you hungry so that you'll want even more. It's great at children's parties, but on quarterly days, it only works up your appetite. If you're craving an after-meal treat, grab a mango, pineapple or some other fruit instead. Mix them together to make your own Filipino desserts recipes. Fresh fruits fill you up fast, so you can curb your cravings for more than half the day.
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