Natural Oral Thrush Remedies - 5 Things to Avoid If You Have Oral Thrush

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Oral thrush is type of yeast infection in the mouth caused by overgrowth of a fungus called Candida Albicans. Though oral thrush by itself is not life threatening, it can cause great ache and pain to the person suffering from it. Oral thrush can be cured simply with home based remedies (read my other articles on oral thrush remedies). By making a few changes to your daily habits, the infection can be cured faster and more effectively. Here are a few tips on what to avoid if you are suffering from oral thrush:

1. Cut down sugar intake

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Yeasts feed on sugar. Inordinate intake of sugar will cause a faster spread of yeast infection in the mouth.

Natural Oral Thrush Remedies - 5 Things to Avoid If You Have Oral Thrush

2. Avoid fermented food

Food fermented with yeast like bread, beer and wine should be avoided as they promote further increase of yeasts in the mouth.

3. No junk food

Junk food contains a high level of undesirable additives like monosodium glutamate, sugar and preservatives that are harmful to the body. Eating junk food jeopardize the body's immune system as all the necessary nutrients required by the body are compromised. It is best to consume wholesome and nutritious food like fresh vegetables, fruits and natural unsweetened yoghurt. Garlic is also one of the recommended oral thrush remedies as it contains antibacterial properties that help slow yeasts from growing.

4. Stop smoking

Cigarettes consist of nitrogen dioxide that drastically depletes the number of vitamin C in the body. Vitamin C is an antioxidant that helps build up the body's immune system. Stop smoking if you are suffering from thrush. Also, build up your immune system by taking good vitamin C supplements and vitamin C rich food like orange, yellow-fleshed kiwi, lemon and etc.

5. Avoid stress

Stress weakens the body's immune system. A weak immune system is the traditional trigger that causes the occurrence of yeast infection in the first place. If you are depressed or unhappy, seek relieve from house and friends. Institute outdoor activities. Remember, there is nothing that can't be solved if you are willing to go out and share what's on your mind. Meditate. Meditation helps calm and relax the mind. Remember to utter a confident state of mind at all times.

I trust that you have benefited from the suggestions listed in this article. Remember that the tips given in this narrative should be complemented with permissible oral thrush remedies as a perfect treatment. Stick to these habits until the oral thrush recovers or for 30 days for best results and to forestall thrush from recurring.

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