The List of Dos and Don'ts For the Sugar Buster Diet - What's Recommended to Stay Within the Bounds

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The food lists for the Sugar Buster Diet are divided into three groups: those you cannot eat, those that you are allowed to eat in truly small portions, and those that you are allowed to eat liberally. A helpful increasing is the list of the alternatives.

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The Forbidden Food

Start saying goodbye to white bread, pasta, potatoes, corn, white flour, ripe bananas, raisins, beets, pineapple, parsnips, honey, and beer, and food products derived from these. Staying away from these may be truly hard, but if it means getting the sexy body you have all the time wanted, then the torture is worth it, right?

Those You May Take In Moderation

Keep the following items in small portions: sugar-free fruit juices, sugar-free colas, dark chocolates, sugar-free and pure fruit jams or jellies, carrots, butter, cheese, caffeinated beverages, and sugar-free ice cream. Do not cheat nor get cheated; make sure to check the labels before putting whatever in your mouth.

The Recommendations

Among those you are allowed to eat are whole grains and their by-products, beans, sweet potatoes (as ironic as it may sound, more so that commonplace potatoes are a no-no), lean and skinless meat, seafood, eggs, nuts and their by-products, flax seeds, canola and olive oils, low-fat dairy products, sugar-free mayonnaise, and dressings. You can have just about whatever not mentioned in the first groups; just make sure they are sugar-free. Need a break from the unsweetened menu? Resort to artificial sweeteners as your quick fix.

The Alternates

Swap the white bread with low-carb tortillas or basic muffins. If you truly need to eat something that resembles bread, then reach for the low-carb types or try the flax meal bread. Substitute shirataki noodles for your pasta or low-carb varieties. If morning meal must involve cereals for you, opt for the high-fiber types. Potatoes may be replaced with mashed cauliflowers. To make the long list short, just make sure the food you eat are sugar-free or low-carb. Also, stay away from processed stuff.

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